Bad Blogger~

I have soo not kept up with my blogging this week.. TERRIBLE.! work has been so crazy and I have had no time to really sit and write.. SOOOOO...
Last week's updates are really good..
I lost another 1.4lbs for a total of 9, since 12/1... I'm really happy about that and the loss has been steady...

My tracking for the week was awesome....
so I'm pleased.. Bought all my fresh fruit and veggies, almond milk, grains and protein for this week.. have my meals pretty much planned in my head.. My awesome salad for work.
And tonight, i eat steak...

Happy tracking..
xox
Tracy

the rest of the week..lol

little guy has bee sick.. So i havent been posting as much.. Also when work gets out of control, its even harder..!!!
so the food journal for the rest of the week mimiced mon and tues.. since i really like to eat that stuff

Weigh in this week was thursday and i was down 1.2.... awesome
6.6 since Dec 1st
on pts plus!!!

so back to taking care of sick man..xoxoxoxo

Tracy

Mon 1/17/11 and Tues 1/18/11

Been really stressful with life and soon to be ex husband.. He is NOT helping me, but I am trucking on through because I am a survivor.. This too, shall pass :)

my eats for mon and tues
my salad may seem redundant, but i TOTALLY enjoy it.. so no harm, no foul.. the oatmeal is a work morning fav. I never eat it on the weekends....
But instead of 2, i eat one and a banana..
and i wont give up sugar in my coffee..

Monday, January 17, 2011

Morning
1  large banana(s)	0
1  serving(s) maple brown sugar hot cereal	3
Subtotal	3
Midday
1/4 cup(s) Craisins Dried Cranberries	3
1  tsp olive oil	1
4  oz cooked chicken sausage	4
4  Tbsp balsamic vinegar	1
1  cup(s) red onion(s)	0
2  cup(s) tomato(es)	0
1  cup(s) peeled sliced cucumber	0
Subtotal	9
Evening
1  serving(s) frozen eggplant parmesan	5
1  slice(s) Italian bread	2
2  item(s) chicken breast, cooked, skinless	6
2  serving(s) ginger veggies	4
Subtotal	17
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	29
Food PointsPlus values remaining	1

Tuesday, January 18, 2011

Morning
1/2 serving(s) magherite cookie	2
1  serving(s) maple brown sugar hot cereal	3
1  large banana(s)	0
4  Tbsp half-and-half cream	2
3  cup(s) black coffee	0
2  Tbsp sugar	3
Subtotal	10
Midday
1  tsp olive oil	1
1  cup(s) peeled sliced cucumber	0
2  cup(s) tomato(es)	0
4  oz cooked chicken sausage	4
1  cup(s) red onion(s)	0
4  Tbsp balsamic vinegar	1
1  large banana(s)	0
Subtotal	6
Evening
1  cup(s) canned chicken broth	1
6  oz roasted chicken breast	6
2  Tbsp balsamic vinegar	1
3  cup(s) cooked onions	0
1  tsp olive oil	1
2  tsp Mediterranean blend	1
1  large cooked sweet potato	4
Subtotal	14
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	30
Food PointsPlus values remaining	0

My Emotions today

My emotions are on an all time high today! I am super-stressed out with some things in life today and I am hoping to slowly sort through them.
I feel no matter what happens, I am emotionally stronger than anything and i can do this..
I need to feel focused. I want this too bad.
Matter of fact. I really really really want this, worse than i have ever wanted anything before.....

So my daily mantra to me is.. "I am able to overcome ANYTHING!"

And its true.. Look what i have been through.....

Tracy~

Sunday 1/17/11

Yesterday was a really awesome day overall..
Jaxon and I went to a friends son's christening and then I went with a friend for drinks at a nearby lounge to celebrate a contest that my friend Racheal was in..
I tracked all day- ate too much at the christening more because it wasnt as calculated as when i eat at home, but I am learning. I had the salmon and i did tast the penne vodka and a stuffed mushroonm, but i avoided the fried appetizers and tasted everything..
I still defintely overdid it, but i felt over full.. SO this is a good sign!!
I went over my points by 9 , but the 45 weekly points allow for such indulgences.. So i felt pretty good about that...

My date for the christening

MY food for sunday

PointsPlus™ Tracker entries


Sunday, January 16, 2011

Morning
1/2 cup(s) Egg Beaters	1
1/2 serving(s) whole wheat pita	2
3  cup(s) black coffee	0
2  serving(s) haxelnut creamer-1 tbsp	2
1  cup(s) red onion(s)	0
2  cup(s) tomato(es)	0
1  Tbsp sugar	1
Subtotal	6
Midday
2  cup(s) tomato(es)	0
1  cup(s) red onion(s)	0
1/3 cup(s) Craisins Dried Cranberries	3
3  cup(s) spinach	0
3  Tbsp balsamic vinegar	1
1/2 tsp olive oil	1
Subtotal	5
Evening
1  fillet(s) cooked farmed Atlantic salmon fillet(s)	9
3/4 cup(s) mashed potatoes	5
4  item(s) stuffed mushrooms	4
4  oz penne a la vodka	3
2/3 cup(s) Steamfresh Mixed vegetables	1
1  Zucchini Fries	3
Subtotal	25
Anytime
2  serving(s) haxelnut creamer-1 tbsp	2
3  cup(s) black coffee	0
1  Tbsp sugar	1
Subtotal	3
Food PointsPlus values total used	39
Food PointsPlus values remaining	0



Saturday's Food... Yummy!!!

PointsPlus™ Tracker entries


Saturday, January 15, 2011

Morning
3  cup(s) black coffee	0
2  serving(s) haxelnut creamer-1 tbsp	2
1  Tbsp sugar	1
1/2 serving(s) whole wheat pita	2
3/4 cup(s) Egg Beaters	2
Subtotal	7
Midday
3  cup(s) black coffee	0
1  Tbsp sugar	1
2  serving(s) haxelnut creamer-1 tbsp	2
1  serving(s) grilled chicken primavera-lean cuisine	6
Subtotal	9
Evening
1/4 cup(s) Craisins Dried Cranberries	3
2  item(s) chicken breast, cooked, skinless	6
3  cup(s) cooked spinach	0
4  tsp balsamic vinegar	0
1  cup(s) red onion(s)	0
2  cup(s) tomato(es)	0
1/2 cup(s) fat-free packaged croutons	2
Subtotal	11
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	27
Food PointsPlus values remaining	3
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

Chicken with Balsamic Vinegar and Onions

I really love this recipe.. I will definitely be eating this often :)http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=224911

Enjoy!!!!